Sauna & Steam Room Benefits

Saunas and steam rooms Saunas and steam rooms have been used for centuries for their health and wellness benefits. Both practices involve sitting in a heated space, but they differ in the type of heat and humidity used. The history of saunas can be traced back to ancient Finland, where they were used for both … Read moreSauna & Steam Room Benefits

Less is More: Clarity Through Simplicity

Where can you reduce clutter in your life? “Out of clutter, find simplicity.”― Albert Einstein We all have areas of our lives that are filled and dominated by clutter, both physical and mental. In an age of material and virtual adundance, where we are constantly bombarded by distractiosn and stimualtions from every possible angle, it … Read moreLess is More: Clarity Through Simplicity

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