Saunas and steam rooms Saunas and steam rooms have been used for centuries for their health and wellness benefits. Both practices involve sitting in a heated space, but they differ in the type of heat and humidity used. The history of saunas can be traced back to ancient Finland, where they were used for both … Read moreSauna & Steam Room Benefits
Stop Smoking Recovery Timetable https://whyquit.com/whyquit/A_Benefits_Time_Table.html
Where can you reduce clutter in your life? “Out of clutter, find simplicity.”― Albert Einstein We all have areas of our lives that are filled and dominated by clutter, both physical and mental. In an age of material and virtual adundance, where we are constantly bombarded by distractiosn and stimualtions from every possible angle, it … Read moreLess is More: Clarity Through Simplicity
“It is easy, terribly easy, to shake a man’s faith in himself. To take advantage of that to break a man’s spirit is the devils work.” -George Bernard Shaw
“When you have something in life that you want to accomplish greatly, you have to be willing to give up your happiness. I’ve lost all my sensitivity as far as being embarrassed, being shy, you just have to lose that.” -Mike Tyson
“There is more to life than making a living. Do not work more than you live.” -Mokokoma Mokhonoana
“There is only one thing that makes a dream impossible to achieve: the fear of failure.” -Paulo Coelho
“Seek opportunities to show you care. The smallest gestures often make the biggest difference.” -John Wooden
